In a world full of buzzing phones, endless scrolling, and back-to-back notifications, summer in Utah Valley invites us to slow down and reconnect with the world around us. Whether you’re planning a family adventure, looking for a simple date idea, or just need a breath of fresh air, here are 15 ways to get outside and unplug this summer: all right here in Utah Valley.
1. Catch Sunrise at Utah Lake
Wake up early, bring a warm drink, and watch the sky turn orange over the water. Sunrise at Lincoln Beach or Saratoga Springs is unbelievably calming.
2. Hike Stewart Falls
This classic Alpine trail is shaded, cool, and filled with wildflowers in early summer. Perfect for families with older kids.
3. Stroll the Provo River Parkway
Unplugged walks hit different when you’re surrounded by trees, river sounds, and mountain views. Start at Bridal Veil Falls and head south.
4. Go Paddleboarding at Jordanelle or Utah Lake
Rent boards and spend a couple of hours floating. The water is warmest mid-afternoon and great for beginners.
5. Explore Big Springs Trail in Provo Canyon
A peaceful, family-friendly trail with open meadows, shade, and great picnic spots.
6. Try a Food Truck Roundup Dinner
The Provo Food Truck Roundup is a local summer staple. Phones down, good food up.
7. Cool Off at Creekside Park in Alpine
One of the best splash pads around—kids can run wild while you relax in the shade.
8. Visit the Downtown Provo Murals
Make a mural walk your screen-free date night. Grab ice cream afterward from Rockwell Ice Cream.
9. Rent Bikes and Cruise Around Sundance
Sundance slopes turn into beautiful biking paths in the summer—cool air, tall trees, and zero distractions.
10. Picnic at South Fork Park
Pack sandwiches, fruit, and a blanket. This canyon spot is quiet, breezy, and full of space to unwind.
11. Watch a Movie Under the Stars at SCERA
Outdoor movies are the cheat code for unplugged summer nights.
12. Visit Spanish Fork Canyon’s Hidden Pull-Offs
Drive the canyon with the windows down and stop at the river-access points for skipping rocks or wading.
13. Spend a Morning at a Local Farmers Market
The Provo Farmers Market at Pioneer Park is filled with produce, art, and delicious smells.
14. Walk Through Ashton Gardens at Thanksgiving Point
A slow, unplugged morning among flowers and fountains is always a good idea.
15. End the Day With a Sunset on Y Mountain Overlook
You don’t have to hike the Y to enjoy it! Drive to the overlook above the trailhead and watch the whole valley turn gold.
A Summer Invitation
Utah Valley is built for movement, fresh air, and discovery. Whether you spend an hour outside or a whole weekend unplugged, these small adventures make room for the moments that matter most.