1. The Spoon at NuSkin

Diet-Friendly Restaurants in Utah Valley - The Spoon

The Spoon is a cafe-style restaurant inside the NuSkin building. Is it most popular for breakfast and lunch, with colorful drinks and a large variety of healthy options. The have daily specials, filled with unique and healthy ingredients.

  • Which diet: vegan, vegetarian, gluten free, dairy free
  • Menu highlights: flatbreads, salads, bowls, sandwiches
  • Price: $
  • Where to find it: 75 W Center St, Provo, UT 84601


2. Good Thyme Eatery

Diet-Friendly Restaurants in Utah Valley - Good Thyme Eatery

Good Thyme Eatery is a cafeteria-style restaurant that makes it easy to grab and go. You can choose however many sides and main dishes that you want and are charged per item. Their menu changes seasonally and offers something new each time you visit.

  • Which diet: gluten free, sugar free, dairy free, nut free, vegan, vegetarian
  • Menu highlights: truffle mac, pomegranate brussel sprouts, goat cheese whipped potatoes, farmers market dishes
  • Price: $$
  • Where to find it: 63 E Center St, Provo, UT 84606


3. Ginger's Garden Cafe

Diet-Friendly Restaurants in Utah Valley - Ginger's Garden Cafe

Ginger's Garden Cafe serves delicious dishes that can be eaten adjacent to their lovely herb shop. Their motto is "eat well, feel well" and that comes to life in every dish they serve. They specialize in vegan dishes, but also have some great protein-filled options.

  • Which diet: vegan, vegetarian, whole food, raw
  • Menu highlights: hummus and veggies, half and half specials, smoothies and fresh juice
  • Price: $$
  • Where to find it: 188 S Main St, Springville, UT 84663


4. CoreLife Eatery

CoreLife Eatery is a fast casual restaurant with each dish made from scratch with health-conscious ingredients. They are spread all across America, and have a location in American Fork, serving organic and non-GMO food that is in season.

  • Which diet: vegan, gluten free
  • Menu highlights: power bowls, bone broth bowls, green bowls, grain bowls
  • Price: $$
  • Where to find it: 197 NW State St, American Fork, UT 84003


5. Aubergine & Company

Diet-Friendly Restaurants in Utah Valley - Aubergine & Company

Eat better at Aubergine & Company, where they do not use preservatives or refined sugars. Their food is healthy, fresh, gorgeous, and delish! This is the place to take your friends and eat in good company, with something for everyone.

  • Which diet: dairy free, vegan, gluten free
  • Menu highlights: pita sandwiches, acai bowls, nice cream, protein platters
  • Price: $$
  • Where to find it: 3430 Ashton Blvd #100, Lehi, UT 84043


6. Guru's Cafe

Diet-Friendly Restaurants in Utah Valley - Guru's Cafe

Guru's Cafe is undoubtedly one of the most popular restaurants in Provo, serving amazing food for breakfast, lunch, and dinner. Not all of their options are super healthy, but they have a large variety of menu items, so it is easy to find one that fits your diet!

  • Which diet: vegetarian, vegan, gluten free
  • Menu highlights: salads, wraps, veggie section
  • Price: $$
  • Where to find it: 45 E Center St, Provo, UT 84606


7. Sugar High Confections

Sugar High Confections is a bakery with amazing sweets - the best part is they have an entire menu of keto-friendly treats! They have sweets and savory foods that they worked hard in the morning to come up with delicious and healthy recipes for.

  • Which diet: keto, sugar free, low carb
  • Menu highlights: breads, bagels, pies, doughnuts, bars, cheesecake, cookies
  • Price: $
  • Where to find it: 4161 North Thanksgiving Way, Lehi, UT 84043


8. Bombay House

Diet-Friendly Restaurants in Utah Valley - Bombay House

Bombay House is one of the best Indian food restaurants in Utah Valley and have received numerous awards for their food! Their menu features a whole section for vegetarian dishes, that are filled with the flavors and spices of India and served in an upscale setting.

  • Which diet: gluten free, vegetarian 
  • Menu highlights: masala, curry, daal maharani, Indian flat breads, rice dishes
  • Price: $$
  • Where to find it: 463 N University Ave, Provo, UT 84601


9. Ivie Juice Bar

Ivie Juice Bar derived from a local to Utah Valley who values her health. The juices are all made from fresh, whole ingredients with no syrups or fake sweeteners. Their original location is in Provo, with another in Utah Valley located in Orem.

  • Which diet: whole foods
  • Menu highlights: acai bowls, smoothies, protein shakes
  • Price: $
  • Where to find it: 45 N University Ave, Provo, UT 84601


10. Honey and Grains 

Diet-Friendly Restaurants in Utah Valley - Honey and Grains

When an American Ninja Warrior opens a restaurant, it is bound to be healthy. Honey and Grains is no exception. It was opened 15 years ago and has a unique twist: they use honey instead of sugar and they mill their own wheat daily.

  • Which diet: keto
  • Menu highlights: keto brownies and cupcakes, sweet breads, pies
  • Price: $
  • Where to find it: 484 S 1750 W, Springville, UT 84663


11. Zao Asian Cafe

Zao Asian Cafe allows you to build your own meal with a variety of proteins, vegetables, sauces, and bases. Whatever you order is bound to be full of color and nutrition. Visit either of their Utah Valley locations in Orem or American Fork.

  • Which diet: gluten free, vegetarian
  • Menu highlights: rice bowls, Asian tacos, bahn mi, salad, soup
  • Price: $-$$
  • Where to find it: 1352 State St, Orem, UT 84097


12. Blue Lemon

Diet-Friendly Restaurants in Utah Valley - Blue Lemon

Blue Lemon is an upscale fast casual restaurant with flavor profiles that will please any sophisticated palate. They serve breakfast, lunch, and dinner in their Alpine/Highland location. Each dish is colorful and filled with well-cooked and seasoned vegetables, fruits, and other ingredients.

  • Which diet: gluten free, vegetarian
  • Menu highlights: dips, soups, salads, black bean ravioli, sweet potato fries
  • Price: $$
  • Where to find it: 11073 Alpine Hwy, Highland, UT 84003


13. India Palace

This India restaurant in Downtown Provo serves amazing Indian food, with a menu that suits vegetarians well. Their atmosphere adds to the experience by creating the feeling that you have stepped into a restaurant in the heart of India.

  • Which diet: vegetarian
  • Menu highlights: lentil dishes, veggie balls, mixed vegetables, curry dishes
  • Price: $$
  • Where to find it: 4417, 98 W Center St, Provo, UT 84601 


14. Brick Canvas Cafe

Diet-Friendly Restaurants in Utah Valley - Brick Canvas Cafe

Brick Canvas Cafe is located inside Brick Canvas, which is a wellness center with yoga, spas, fitness classes, and a salon near Thanksgiving Point. Their cafe is a great place to go for a quick breakfast, lunch, or dinner, especially after a great workout!

  • Which diet: gluten free, dairy free, vegan, low carb
  • Menu highlights: gluten-free sandwiches, salads, smoothies, coffee
  • Price: $
  • Where to find it: 2455 W Executive Pkwy #103, Lehi, UT 84043


15. Laid Back Poke Shack

Laid Back Poke Shack is a Hawaiian restaurant that serves the popular dish, poke (pronounced po-kay). Their bowls of raw fish are colorful and flavorful, filled with rice and vegetables. It is the perfect meal for any health-concious, fish-loving foodie.

  • Which diet: gluten free, pescatarian 
  • Menu highlights: poke bowls with shrimp, salmon, ahi tuna, and tofu
  • Price: $-$$
  • Where to find it: 1851 W Traverse Pkwy suite A1, Lehi, UT 84043


16. Blaze Pizza

Diet-Friendly Restaurants in Utah Valley - Blaze Pizza

Picture Credit: Instagram @utahfoodiewannabe

Blaze Pizza is a unique restaurant that offers completely vegan (vegan dough, cheese, and chorizo) and diet-friendly pizzas! You can build your own pizza, with whatever toppings you want, and use their online nutrition calculator to count your calories. 

  • Which diet: gluten free, keto, vegan
  • Menu highlights: build your own pizzas, cauliflower crust, salads, tons of veggie toppings
  • Price: $
  • Where to find it: 1350 State St, Orem, UT 84097


17. New Grains Bakery

If you can't have gluten, but are always craving breads and pastries, don't despair! New Grains Bakery offers a full selection of gluten-free items, from tortillas to breads. They are such a gem to have in Utah Valley where you will never have to worry about gluten creeping into your food.

  • Which diet: gluten free
  • Menu highlights: rolls, sandwich bread, cookies, bagels, tortillas
  • Price: $$
  • Where to find it: 1281 200 N, Provo, UT 84601


Whether you are traveling to Utah Valley or are a local, don't be afraid to eat out on a diet! There are some amazing places to try that will suit any nutrition need you have!