Please note that some events in Utah County may have been canceled or postponed in consideration of the Governor’s recommendations regarding COVID-19 (Coronavirus). Contact the official event planners or websites to verify schedules before attending.
Virtual Mindfulness Meditation
Online/Virtual, UT 00000
Presented By:
Red Butte Garden
Dates:
2/22/2021 - 4/28/2021
Location:
Online/Virtual Space
Time:
6:30 PM to 11:59 PM
Price:
Members $20General Public $25REGISTRATION REQUIRED
Take a moment for yourself during the work week and join Maurena Grossman RN-C-MI in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress ReductionREGISTRATION REQUIREDJoin us for a Guided Meditation practice every Monday and Wednesday evening and Silent Morning Meditation every Tuesday. Students will be sent a Zoom link prior to the first class.Online class registration includes one free admission pass to Red Butte Garden.
