Mountain Mindfulness

Details
  • Phone: (800) 892-1600
  • Time: 9:00 AM to 6:00 PM
  • Price: $289

Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.

Mountain Mindfulness