November 7th-9th, 2014 at Sundance Mountain Resort

(Sundance, UT) Sept. 10, 2014----Embark on a journey of self-discovery and healing, as The Spa at Sundance presents a Wellness Retreat that focuses on Nature and Nutrition in the beautiful environment of the Sundance Mountain Resort. The Sundance Wellness Retreat has been designed so that each experience lends itself to fostering inner growth. This all inclusive retreat package starts at $895 per person and includes three days and two nights of lodging in a cozy mountain cottage, one lunch and one dinner at the award winning Foundry Grill, two yoga sessions, two meditation sessions, a Sacred Nature Walk, Aromatherapy Massage and a three and a half hour seminar on nutrition followed by a vegan dinner.

"We are very excited to bring the Wellness Retreat into our overall Wellness Program at Sundance. Living in balance is the key to wellness and overall good health. Sundance's Wellness Retreat offers the tools to create this state of wellness in your life. The Retreat offers the understanding and skills to utilize the healing powers of massage, meditation, yoga, nutrition, and nature to achieve lasting health and wellness," commented Adrianna Stepien, Sundance Wellness Coordinator and Spa Manager.

Nutritionist Deanna Latson's seminar offers an informative discussion on how to live healthy, sleep better, lose weight, increase your energy level, improve mood and eliminate symptoms of medical conditions just by changing the foods you eat. A healthy vegan dinner prepared by Sundance Executive Chef David Mullen will follow this seminar. Deanna has served as a consultant, spokesperson, writer and guest lecturer for major colleges, universities, including Stanford and NYU and major corporations, such as At&T and Visa. She makes regular appearances on NBC, Fox and San Diego Living TV. Deanna transformed her own life through nutrition and received her Clinical Nutrition degree from the Natural Healing Institute.

This retreat weekend allows guest to embark on a transformational journey engaging the mind and body to learn how to release the old and unwanted. The Nature Walk allows the guests to call upon the power of Mother Nature to help release stress and tension by reconnecting with the earth and its powers of gravity as well as learning about Native American rituals and exploring the beauty of Mt. Timpanogos. Mindfulness Meditation teaches how to connect with the inner self to release unwanted issues and tap into the creative power of the inner self.

An instructor will guide guests through the flow of yoga asana with an emphasis on the importance of correct breathing and usage of essential oils with Aromatherapy Yoga. Then guests can relax into a balancing and harmonizing experiences with the healing power of Sundance's customized Aromatherapy Massage. For reservations for this all inclusive weekend Wellness Retreat, please call 855-421-3050.

About Sundance Mountain Resort
Nestled at the base of 12,000-foot Mt. Timpanogos, Sundance is a destination resort located on the 5,000 acres of preserved wilderness. Sundance is dedicated to maintaining the balance of art, nature and community, and offers diverse mountain recreation experiences and encourages the cultivation of art and self-expression. Created by Robert Redford, Sundance is a haven for discovery and inspiration. The Sundance family of companies includes the Sundance Mountain Resort, Sundance Institute, Sundance Channel and Sundance Catalog. For more information on Sundance, call 801-225-4107 or visit our website,